Archive for November, 2009

A Handy Ken Wilber Video on The Spiritual Path

Sunday, November 29th, 2009

I’ve just come across this wonderful video of Ken Wilber’s, explaining and talking about ‘the Aloneness of the Spiritual Path’, and also it’s another very good reminder of Emptiness and the essence of the Authentic Self.

Witnessing Self-Awareness and Emotional Mastery

Saturday, November 21st, 2009

When I realised also that my emotions often changed with the same kind of frequency, from dull to bright and back again, I realised also that in addition to any exercises I may do to embrace my emotion and get to the bottom of it to find it’s ‘gifts’, I didn’t either need to see the emotions as any kind of permanent negatives in themselves.

Living in the Moment – In All Four Seasons

Tuesday, November 3rd, 2009

The Summer has gone, and for some that can be a big loss. But unless you intend to chase the sun round the world – a valid option in itself – then learning to live in the moment must include enjoying all four of the seasons.

  • Blogs
  • Wisdom Practice Mantra
  • January 25, 2010

  • I thought that today I would post a reminder of the classical wisdom practice mantra. So if you fancy a little exercise to get you more in touch with the deepest, most grounded you, your Authentic Self, you might like to say the following along with me.

Attachment and Conditional Love Go Hand in Hand

Attachment and Conditional Love Go Hand in Hand

Have you noticed how love starts as a blossoming flower, radiant and open, and often moves away from that, as expectations replace invitations, creativity dissolves into habit, and fear of loss replaces desire? Read more...

Witnessing and Emotional Mastery

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There’s a saying in Scotland that if you don’t like the weather, wait twenty minutes. The same is true of emotions, which also carry 'gifts'. Read more...