I thought that today I would post a reminder of the classical wisdom practice mantra. So if you fancy a little exercise to get you more in touch with the deepest, most grounded you, your Authentic Self, you might like to say the following along with me.

Unless you intend to chase the sun round the world then learning to live in the moment must include enjoying all four of the seasons. Read more...

There’s a saying in Scotland that if you don’t like the weather, wait twenty minutes. The same is true of emotions, which also carry 'gifts'. Read more...